Healthy Alternatives: Spinach
Spinach is something I always like to have around, it can be added to almost any dish, is fast and easy to cook, and has a high nutritional value. It is rich in antioxidants, especially when fresh, steamed, or briefly boiled. It is also a source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium, and omega-3 fatty acids.
1. Spinach is great in salads and is a healthy alternative to iceberg lettuce. Try a spinach salad with fresh fruit, dried fruit, nuts, feta or blue cheese.
2. Spinach is great on sandwiches. Either fresh or steamed, spinach tastes great with almost any sandwich combination.
3. Spinach can be added to stir fries. A handful of spinach tastes great and makes any stir fry more nutritious. Add when the stir fry is almost finished cooking so the spinach does not overcook.
4. Spinach is good in soups and sauces. As with the stir fry add when almost finished cooking.
5. Add to omeletts or quiche.
6. If your adventurous try a “green smoothie.” Blend up a handful of spinach with frozen fruit, fruit juice, fresh fruit, sweetener and enjoy.
7. Add to risotto.
8. Put on pizza, in casseroles, lasagne, or any pasta dish.
9. Get creative!
For recipe ideas, Epicurious is always a great source.
