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  • Raili 2:24 pm on June 30, 2010 Permalink | Reply
    Tags: food dyes, , ,   

    Ban Urged On Common Food Dyes 

    The Center for Science in the Public Interest (CSPI) says food dyes pose a number of risks to the American public and is calling on the Food and Drug Administration(FDA) to ban three of the most commonly used dyes: Red 40, Yellow 5 and Yellow 6.  A new CSPI report says “Food dyes—used in everything from M&Ms to Manischewitz Matzo Balls to Kraft salad dressings—pose risks of cancer, hyperactivity in children, and allergies, and should be banned.”

    “These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavior problems in children and, possibly, cancer in anybody,” said Michael Jacobson, co-author of the report. “The Food and Drug Administration should ban dyes, which would force industry to color foods with real food ingredients, not toxic petrochemicals”.

    The FDA has reviewed the report yet but a spokesperson said “We appreciate the report from CSPI and look forward to reviewing it. We take our commitment to protecting children seriously”.

    Dyes currently approved are Blue 1 and 2, Citrus Red 2, Orange B, Red 3 and 40, Yellow 5 and 6. Every year about 15 million pounds of dyes are used in our food despite health concerns.

    The Food Standards Agency, a government agency in Great Britain, found a link between hyperactivity in children and certain food coloring. Starting July 20th food in Europe containing some of these dyes will require a label warning of possible health effect on “activity and attention in children”.

    In Britain McDonald’s Strawberry Sundaes get their color from strawberries, whereas here they get their color from Red Dye 40. Also Fanta orange soda in Great Britain gets its color from pumpkin and carrot extract whereas here it comes from Red 40 and Yellow 6.

    CSPI Says Food Dyes Pose Rainbow of Risks.

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  • Raili 8:58 pm on June 24, 2010 Permalink | Reply
    Tags: ,   

    Venture Outdoors Festival 

    We had a great time at the Venture Outdoors Festival in Millcreek where we handed out over fifteen gallons of Icedsport Drinks to thirsty event goers!

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  • Raili 10:35 pm on June 18, 2010 Permalink | Reply
    Tags: heat, ,   

    Tips for Exercising in the Heat 

    Summer is here and with warmer weather it is easy to get motivated to get outside and exercise however with temperatures climbing into the 80s and 90s it is important to make sure you are staying hydrated. Here are some tips to help make your workout in the heat fun and safe.

    1.  Stay hydrated. Drink water before, during, and after your workout to avoid dehydration. Bring along a water bottle and drink eight ounces of water every fifteen to twenty minutes.

    2.  When it is really hot outside start your workout slow and don’t push yourself too hard.  Work up to longer and harder workouts.

    3.  Pick shady places like the woods, or change your schedule to a cooler time of day like early morning or evening.

    4.  Wear synthetic clothing and avoid cotton.

    5.  Wear a hat to keep the sun off your face.

    6.  And overall enjoy your workout.  If your not enjoying it because of the heat, cut it short and finish another time when it’s cooler.

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  • Raili 12:39 pm on June 3, 2010 Permalink | Reply
    Tags: , ,   

    “The Dirty Dozen” 

    The President’s Cancer Panel recently recommended that consumers eat produce without pesticides in order to reduce the risk of cancer and other diseases.  Pesticides (even in small amounts) have been linked to cancer, attention-deficit disorder, nervous system disorders and weakened immune systems.

    The Environmental Working Group (a non-profit focused on public health) put together a report after looking through nearly 100,000 produce pesticide reports from the USDA and the FDA. Some fruits and vegetables named the “Dirty Dozen” have between 47 to 67 pesticides per serving. The list is based on pesticide tests conducted after the produce was washed with a USDA high power pressure water system, so the numbers reflect closest to what consumers are buying at the store.

    Washing doesn’t do much to remove many of the pesticides because although some are only on the surface of the food others are in the actual plant.

    All fresh produce should be washed to remove dirt and bacteria but whenever possible consumers should choose organic especially if it is on the Dirty Dozen list.

    The Dirty Dozen

    • Celery
    • Peaches
    • Strawberries
    • Apples
    • Domestic blueberries
    • Nectarines
    • Sweet bell peppers
    • Spinach, kale and collard greens
    • Cherries
    • Potatoes
    • Imported grapes
    • Lettuce

    The produce was least likely to test positive for pesticides was listed as the “Clean 15. ”

    The Clean 15

    • Onions
    • Avocados
    • Sweet corn
    • Pineapples
    • Mango
    • Sweet peas
    • Asparagus
    • Kiwi fruit
    • Cabbage
    • Eggplant
    • Cantaloupe
    • Watermelon
    • Grapefruit
    • Sweet potatoes
    • Sweet onions

    Environmental Working Group’s Full List of Fruit and Vegetables

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  • Raili 9:48 am on May 28, 2010 Permalink | Reply
    Tags: , ,   

    How to Eat Healthy on a Budget 

    Organic food costs more because it is not chemically grown, is more labor intensive and is not subsidized by the government.  However there are many ways to eat healthy organic food cheaply.

    1.  Buy food that is raw and unprocessed.  Not only is processed food unhealthy but organic processed food is expensive.  Buy in bulk whenever possible.

    2.  Cook from scratch.  This is cheaper, and healthier.  You will know exactly what goes into your food (ie how much oil, salt etc), and you will avoid additives and preservatives.

    3.  Buy in season and shop locally.  Produce that is in season is cheaper and tastes better.  Shop at a Farmer’s Market during the summer – or if your lucky- all year round.

    4.  Grow a garden, take part in a community garden or join a local food co-op.  Food co-ops often offer locally grown food for wholesale prices.


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  • Raili 4:30 pm on April 20, 2010 Permalink | Reply
    Tags: , ,   

    7 Reasons to Spend More Time in the Sun 

    Exposure to the sun is the best way to obtain recommended amounts of vitamin since very few foods in their natural state have it.  When UV radiation hits our skin our bodies make vitamin D.  Complete cloud cover reduces UV energy by 50%, and shade (including shade caused from pollution) reduces it by 60%.  Sunscreen with a factor of 8 or more blocks vitamin D synthesis completely.

    Research to date does not show how much sun exposure is necessary to maintain adequate vitamin D levels.  It has been suggested by some researchers that approximately 5-30 minutes of sun exposure between 10 AM and 3 pm at least twice a week  will usually lead to adequate levels.

    Adequate levels of vitamin D have been linked to:

    1.  Lowering the incidence of infections (flu etc) during the winter season.

    2.  Preventing depression.  Low levels of vitamin D are linked to depression (seasonal depression).

    3.   Reducing chronic muscle pain.

    4.  Reducing the risk of some cancers.  Inadequate levels of vitamin are linked to an increase in many cancers.

    5.  Reducing the risk of cardiovascular disease, stroke, and heart attack.

    6.  Reducing the risk of bone loss and osteoporosis.

    7.  Reducing the risk of developing diabetes.  Low levels of vitamin D are found in diabetics.

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  • Raili 5:18 pm on April 5, 2010 Permalink | Reply
    Tags: , music, playlist   

    How to Create a Perfect Workout Playlist 

    The best way to create workout playlists is to organize your music by bpm.  This way you can randomly create playlists for slow workouts, fast workouts, long workouts etc.  You can also create mood music playlists etc.

    There are several programs available to find the bpm of your music.  I’m going to talk about two and assume you are using itunes.

    The first is a program called Mixmeister.  It does a pretty good job of finding bpm of songs and adding the value into the ID3 tag.  You can download it for free here: Download Mixmeister.

    Using mixmeister is pretty easy.  Simply open your music files in the program and it will automatically calculate the bpm.  Only problem I ran into was if I tried to import too many songs at once (ie. entire music library) it would crash.  The only other issue is I have not found a good way for itunes to automatically update the bpm so it needs to be manually entered.  This is easy but takes some time if you have a large library.

    Go to File- Get Info (command I) – Info.  Enter bpm and click OK.

    There is also a widget you can download for macs that will calculate a rough bpm estimate and update the file automatically.  You can download it here bpmWidget.

    Using it is easy – simply tap the mouse to the beat of the music and it will calculate and update itunes with the bpm. This is still song by song but is much faster than manually entering each bpm.

    To create a new playlist in itunes go to File – New Smart Playlist.  Here you can select bpm and your desired range.  You can also select how large you want the playlist to be and what types of music, genres, ratings, most played etc.


    When you are done click OK and the playlist will appear on the left side of itunes.   Note that bpm does not take into account slow parts of songs so you will want to check over your finished playlist.

    Here is an example of what I would select for a faster playlist:

    BPM is greater than 130
    Genre is not Classical
    Genre is not Oldies
    Rating is greater than ***
    Limit to 50 items selected by random

    BPM Ranges:
    Under 100 BPM – Slow song for slower paced parts of workout- stretching etc.
    100-130 BPM – Little faster. Good for walking, warmup.
    130 and up BPM – Fast, good for jogging, faster paced cardio.

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  • Raili 10:40 am on March 24, 2010 Permalink | Reply
    Tags: , ,   

    High Fructose Corn Syrup Makes You Fat?! 

    I’ve been waiting for this headline for a while.  Turns out eating large amounts of high fructose corn syrup can make you fat!

    A Princeton University research team showed that rats given access to high fructose corn syrup gained significantly more weight than rats given access to table sugar even when their overall caloric intake was the same.  In addition to the weight gain, long term consumption of high fructose corn syrup led to abnormal increases in body fat, and a rise in circulating blood fats called triglycerides.

    “Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn’t true, at least under the conditions of our tests,” said psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction. “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

    Time to start reading food labels, high fructose corn syrup is in almost all processed food (ie- 90% of stuff at the grocery store).   Avoiding high fructose corn syrup is easy by eating whole foods, fruits, vegetables, and reading food labels.  Also, avoiding soda is always best but if you feel the urge many companies are now selling sodas that don’t have high fructose corn syrup.

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  • Raili 1:58 pm on March 17, 2010 Permalink | Reply
    Tags: Biking, , ,   

    Google Maps Now Includes Bike Routes 

    Google had just added biking direction for more than 12,000 US bike trails.  According to Google the new biking features will “include as much bike trail data as possible, provide efficient routes, allow riders to customize their trip, make use of bike lanes, calculate rider-friendly routes that avoid big hills and customize the look of the map for cycling to encourage folks to hop on their bikes.”  The routes will also try to steer riders away from traffic congested areas.

    The option is easy to use.  Simply use google maps to get directions and select “Bicycling” from the drop down menu that also has car, public transit and walking.

    There is also a “Bicycling” option that you can turn on under the “More” tab in Google maps.  Selecting this will display all bike trails on the map.  Dark green lines mean bike only, light green means there’s a bike lane, and dashed green means no bike lane but biking is decent.

    Right now this is not included in mobile apps but should be in the future!

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  • Raili 1:06 pm on March 11, 2010 Permalink | Reply
    Tags: , meditation   

    Pranayama Breathing 

    Pranayama is normally used in yoga to prepare for meditation, asanas, postures and focusing the mind. It creates alertness and makes the respiratory system function at its best. The different types of Pranayama are Bhastrika Pranayam, Anuloma/Viloma, Kapalbhati, Bhramri, Sitali, Sitkari, Ujjayi, and Vedhene Bandh.

    Bhastrika Pranayam
    1. Sit in a comfortable position.
    2. Breath forcefully but evenly in through your nostrils until your lungs are full. You should feel your diaphragm move down, the midsection of your chest expanding and finally your collar bone rising.
    3. Breath out forcefully but evenly through your nostrils. Your collar bone should drop, your chest deflate and your diaphragm move up. Your exhalation should be faster than your inhalation.
    4. Repeat the process for five minutes.

    Anuloma/Viloma Pranayam
    1. Sit comfortably and close your eyes.
    2. Close your right nostril with your right thumb.
    3. Inhale slowly through your left nostril until your lungs are full.
    4. Close your left nostril with your right middle and ring fingers and open your right nostril.
    5. Exhale slowly through your right nostril until your lungs are empty.
    6. Inhale through your right nostril until your lungs are full.
    7. Close your right nostril with your right thumb.
    8. Open the left nostril and breath out slowly completing one round of Anulom/ Vilom Pranayam.
    9. Continue for fifteen minutes.

    Kapalbhati Pranayam
    1. Sit straight.
    2. Inhale through your nostrils a little and exhale through both nostrils forcefully.
    3. Inhale again through both nostrils followed by another forceful exhalation.
    4. Continue doing about 60 strokes/minute.

    Bhramri Pranayam
    1. Close your ears with your thumbs, rest your index fingers on your forehead, and the rest of your fingers on the base of your nose touching your eyes.
    2. Breath in then breath out through your nose while humming like a bee.
    3. Continue for ten minutes.

    Sitali and Sitkari Pranayam
    1. Sit in a comfortable position.
    2. Draw your tongue about one inch outside your lips rolled up on the sides to form a channel.
    3. Breath in through your mouth, close it, hold your breath and breath out through both nostrils.
    (If you can’t roll your tongue, open your mouth a little keeping the tip of your tongue touching your lower front teeth and suck air in with a hissing sound. Hold your breath and then exhale through your nostrils. )

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